But any activity that gets your body moving is a good start! There are many ways to meet your daily exercise objectives. Here are the 12 best exercises for older adults to try out. When you hear the ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Plus, boosting your overall functionality and mobility promotes a feeling of confidence and independence in older adults. Now ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility, and independence. While the body's natural aging process can lead to a decrease in muscle ...

The "best" workout pants depend on the wearer's preferences, body type and fitness goals, meaning there's no one best pair. For example, my lululemon Base Pace leggings ($98; $39) are my absolute ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis ... small portion of whole grain pasta.” As we get older, this is even ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

If you’re considering adding a furry friend to your life for both companionship and protection, let’s explore seven of the best guard dog breeds for ... making them perfect companions for older women.