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These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

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Toby Smithson, a registered dietitian nutritionist and the senior manager of nutrition and wellness at the American Diabetes Association “Yogurt, like Greek yogurt or skyr ... intuitive eating and the ...

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It’s as simple as a sliced banana over Greek yogurt with some slivered almonds on top ... lean proteins and healthy fats.