Here are eight superfoods for diabetics and pre-diabetics. A long-term study published by BMC Medicine involving more than 100,000 individuals found that eating a daily serving of greek yogurt ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

ALBAWABA Managing diabetes requires a balanced ... consumed in large amounts. It's best to pair fruit with a source of protein or healthy fats, like nuts or yogurt, to help further stabilize ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Add berries to plain, nonfat yogurt to make it into a dessert ... reduce insulin resistance and improve type 2 diabetes symptoms. Try your best to stay away from: Processed foods, which often ...

While some research suggests soy yogurt may outperform dairy when it comes to limiting risk for diabetes ... loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one ...

What are the best cooking oils for diabetics? Discover 6 oils, from avocado to flaxseed, that help manage blood sugar and ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.