Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

And here’s the best part: building stronger glutes doesn’t require any equipment ... These exercises target all areas of your glutes and legs, providing a comprehensive at-home workout. Strengthening ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Find the best fitness gear on Amazon for 2024 and purchase at great discounts on the Amazon Great Indian Festival. Discover ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

which uses short interval training sessions and AI-driven adjustments to make staying fit at home as efficient and faff free as possible. We've put the best exercise bikes to the test, taking more ...

Want to start your fitness journey or upgrade your home gym? Amazon Great Indian Festival Sale is live and you have a chance ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...