According to the most recent data available, as of the week ending Dec. 28, 2024, five adult flu deaths have been reported in New Hampshire this season. There have been no pediatric flu deaths, health ...

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon, CEO of Optimal Bio, the South’s ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

It takes less than 100 norovirus particles to make someone sick, and infected people can shed billions of viral particles in ...

Infectious disease doctors break down how to treat the stomach bug, a.k.a. norovirus, at home and their top tips for getting ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.