According to the most recent data available, as of the week ending Dec. 28, 2024, five adult flu deaths have been reported in New Hampshire this season. There have been no pediatric flu deaths, health ...

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon, CEO of Optimal Bio, the South’s ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

It takes less than 100 norovirus particles to make someone sick, and infected people can shed billions of viral particles in ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The RAC has issued advice on car battery problems in cold weather which are responsible for a 'vast number' of its winter ...

Obviously, the best way to avoid hangovers is to not drink at all ... vitamins and caffeine to prepare for nights out and ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

When it comes to choosing the best ... way to hydrate during a workout without worrying about adding back the calories you burned. We also appreciate that it contains electrolytes to help ...