“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not ... Apply Aloe Vera to your skin Enjoy the instant benefit of the cooling sensation ...
While juice and soda can help keep thirst at bay, they aren’t the best hydrators. Coffee and tea are even worse because the caffeine they contain is a diuretic, meaning it increases urine output. So, ...
Adding the seeds to water is a simple way to potentially boost skin health ... Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian ...