A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

The Centers for Disease Control and Prevention released data that shows a recent spike in outbreaks of norovirus — a highly ...