Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Whole-grain wheat. BHT added to preserve freshness.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...