IF the year was a bike-ride, I tend to think of May to August as freewheeling downhill. The months zip past in a flurry of socialising, sunshine, and holidays. And even if we don’t get much of any of ...
Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...
Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.