If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Bodybuilder and exercise researcher Jeff Nippard has amassed 5.75 million YouTube subscribers. If that wasn’t impressive enough, he has also led scientific research on the best techniques to maximise ...

For greater pressure on the muscles of the forearm and biceps, if you do not have this training attachment, an ordinary towel will help you, which you will wrap around the weights you are holding.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Brittany Mahomes is currently pregnant with her and husband Patrick Mahomes' third baby. The Kansas City Current co-owner ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical therapy for cancer survivors, said her team has fully embraced SABC.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.