Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Difficulty sleeping is a common problem that affects us all at one point or another. Having trouble falling or staying asleep, waking up feeling tired, and having challenges with your memory, decision ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions ...

Amy and Pati are flown over the trail to where the group eventually spend the night in bivy sleeping sacks. The pair decided to start a fire and set up a camp for when the "hangry" group return ...

"I spent too much time in my bedroom that I actually don't even sleep in my bedroom anymore, because I associate it with such a really dark time," she revealed in a video posted by Wondermind.

Upon completing their first obstacle, the group ultimately fails to reach the first checkpoint camp by the end of the day and spends the night on the trail in bivy sleeping sacks. Media director ...