Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

There are a few of different varieties: white, red, and black. It’s often considered ... spike glucose levels like white rice, due to its fiber and protein content,” DeFazio says.

What Are Black ... rice is done, about 45 minutes. Stir the Hoppin' John halfway through the cooking time. Black-eyed peas aren't really peas — they're a legume. They're a good source of fiber ...

Because of its high nutrient content, brown rice is a heart-healthy food that promotes healthy digestion and blood sugar regulation. In terms of nutrients, black rice, also referred to as forbidden ...

Brown rice is known as a whole grain, meaning it contains not only the endosperm (aka, the part we commonly consider "rice") but also the bran and germ. The bran and germ contain fiber, vitamins, and ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

We asked experts what they like about the trendy salads—and how to make a really good one.

Another shared feature of starchy and non-starchy vegetables is their high fiber content. While fiber content ... a similar number of carbs as bread, rice and cereals. Starchy vegetables can ...