Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.
Whether you prefer green or black tea, you might be wondering about the benefits, what the research shows, and which type of tea provides more benefits. Black tea is a beverage derived from the ...
Do you wake up to the aroma of black tea every morning? If yes, you are doing your health a favor. Here are the health benefits of drinking black tea regularly. Black tea is famous for its health ...
Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. It occurs naturally in green and black tea ...