From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...
Chia seeds should not be taken with high-fat dairy products since this can cause bloating due to overloading the digestive system. Chia seed nutritional content may be decreased and gut health may be ...
Fish and seafood are rich sources of omega-3 fatty acids. These nutrients can reduce inflammation in the body and may help tackle period pain. Lentils and beans are another source of iron and are high ...