Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

“I basically tiered down the food over a three-month period until just before filming, [when] I was at my lightest,” Bloom explained. “I dropped 52 pounds, and I was about 185 when I starte ...