Indirect belays: the typical rock climbing belay; anchor yourself to the rock using a selection of gear, then use a belay plate to provide a secure belay. Body belaying: if your anchors are ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

Body positivity is a movement to accept bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It emphasizes self-acceptance, inner worth, and appreciation for ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Remember a loved one in a special way ...

Check out the GearJunkie editors' top picks from 2024: 10 of the most innovative, useful, and technologically advanced ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

But what about humans? Individual cells in your body are constantly being replaced as they wear out. For example, the outer layer of your skin is shed roughly every four weeks. These approaches ...

Longmont, about 50 miles north of Denver with a population of close to 100,000, has been selected as the host city for the ...