来自MSN11 小时
I’m 53 but I have the metabolism of a 38-year-old. Here’s how I did it
Now after weeks of a sedentary lifestyle, I was dismayed to learn that my weight had crept up from around 11st 4lb to nearly 12st at 5ft 10in, but worse than that was my body composition. My scales – ...
What is body roundness index (BRI)? Can it be an alternative to BMI?
Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...
来自MSN2 天
BMI vs. Body Fat Percentage: What’s the Difference and Why Does It Matter for Weight Loss?
To calculate BMI, you divide weight in kilograms (kg ... Unlike BMI, which doesn't distinguish between fat and muscle, body fat percentage provides a more accurate picture of body composition, ...
Does BMI Account for Muscle? Experts Explain Why It’s Not the Best Measure of Health
Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...