Now after weeks of a sedentary lifestyle, I was dismayed to learn that my weight had crept up from around 11st 4lb to nearly 12st at 5ft 10in, but worse than that was my body composition. My scales – ...

Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

For the longest we have used BMI as a method to determine whether or not we are on the healthier side of the weighing scale, however, new studies suggest that BRI is the better unit to measure.

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Body roundness index, or BRI, is gaining prominence as a way of predicting one's health risk by taking into account more than ...

Body roundness index, or BRI, is gaining prominence as a way of predicting one's health risk by taking into account more than just a person's height and weight, which are the sole factors used to ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.