While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Why not just hike in the woods or run on nice, flat roads? Yet trail running brings unique benefits to mind and body, ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...