Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Some very chunky brown bears are taking center stage at Brooks Falls in Alaska for the annual Fat Bear Week! Fat Bear Week is ...

Body roundness could be a better predictor of heart health than BMI. A new study suggests that the Body Roundness Index (BRI) ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

The best smart scales to help you learn more about your body from capturing muscle mass to body fat percentage, these scales can aid your fitness journey. Standard scales only tell you your weight ...

"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

Athletes, however, often have different and/or narrower ranges due to the demands of their sports. The American College of Sports Medicine (ACSM) provides helpful charts for understanding body fat ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.