"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

BMI, a common measure for categorizing weight, falls short in predicting health risks, such as diabetes and heart disease, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Now after weeks of a sedentary lifestyle, I was dismayed to learn that my weight had crept up from around 11st 4lb to nearly 12st at 5ft 10in, but worse than that was my body composition. My scales – ...