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19 分钟
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...
fitnessvolt
7 小时
Arnold Schwarzenegger Shares Dieting Strategy That Can Triple Your Fat Loss
Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...
Gazeta.pl on MSN
17 小时
How Many Steps Do You Need to Take to Burn 1 kg of Fat? "At First, the Number May Seem Large"
"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...
19 小时
Do you have a healthy BRI? Know what it is and how it is different from BMI
BMI, a common measure for categorizing weight, falls short in predicting health risks, such as diabetes and heart disease, ...
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