Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...
Now after weeks of a sedentary lifestyle, I was dismayed to learn that my weight had crept up from around 11st 4lb to nearly 12st at 5ft 10in, but worse than that was my body composition. My scales – ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...