≥ 30 While BMI is easy to calculate and useful for a quick reference point, it doesn't take into account the amount of weight that is from muscle versus fat mass. For that reason, someone can be ...
Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...