A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Some people do not like winter. Are you also one of them? During winter, many people struggle with the problem of cold hands ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Mrs. A, a housewife in her 50s, recently woke up in the morning and suddenly felt like she was turning around. He was ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...