From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Family and friends reminisce about Anna Sebastian Perayil’s life after the EY employee’s untimely death triggers discussion ...

A local professional fighter is making a name for himself in his sport and preparing to defend his perfect record in a bout set for next weekend. St. Joseph native Tyson Hicks, also known as ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Reality TV star turned DJ, Jon Gosselin, made headlines earlier this year with his stunning weight loss transformation.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Oprah Winfrey was the first Black woman Whitney Trotter saw on TV –– and the first television figure having conversations that affected young Black girls like her. But aside from those groundbreaking ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

Soldiering through nightly suspended animation, a (nearly) all-sugar diet, backwards flight and long migrations, the birds’ ...