Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

As a fitness writer, I try to follow a diet that supports my active ... prefer guidelines to a regimented meal plan is because it gives me more flexibility with the food I eat. I’m not an elite ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans.

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A key study used in securing FDA approval for Wegovy as a lifetime medication for weight loss was based on patients using the ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

“There are things like anti-inflammatory eating that you can incorporate in your diet and developing an exercise plan that's ...