In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...