After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

While all these sheets are breathable, if you’re a sweaty sleeper, you’ll want to look for bedding that not only promotes airflow but absorbs moisture and draws it away from your body.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Want to build explosive strength, boost your aerobic capacity and add full-body ... fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

From a high-profile whisky launch to Bath & Body Works getting into laundry care and headphones for your mental health, these ...

This variation hits most body parts ... about health, fitness, and science for over a decade, and can front squat 225 pounds. Lifehacker has been a go-to source of tech help and life advice ...

Did you know that your chest muscles are essential in everyday life? They play a vital role ... on a high shelf or carry objects close to your body, you are activating your chest muscles.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Schnoebelen, E-RYT 500, Instructor at YogaSix, a national chain of yoga studios, has to say about something in her life ... her body guessing, and that’s very likely the secret to her fitness ...