As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

The new year is quickly approaching, and for many, it means that it is time to set new resolutions, which may include ...

ROC Personal Training opened its new facility in Henrietta on Methodist Hill Drive in Suite 1300 on Friday afternoon. The ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Fitness coach Lizzy High, known as Liz Bites Back, has shared the four things she's changed about her lifestyle that have ...

A new ROC Personal Training gym had its ribbon cutting at its new Henrietta location on Friday, December 27, 2024.

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

At the height of the global pandemic four years ago, medical experts warned that individuals with diabetes, hypertension, and ...

Crunch Port St. Lucie represents a key market expansion for CR Fitness Holdings. The launch will bring high-quality fitness facilities to the residents of Port St. Lucie but also create valuable ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...