Will 2025 be your marathon year? Ahead of the New Year, ABC 6 News reporter Alexander Schmidt headed to the Mason City Family YMCA to ask folks about their fitness and personal goals for 2025.

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

A Forbes Health survey says 48% of American’s New Year’s resolutions involve going to the gym or getting healthier. Gyms in ...

With the New Year fast approaching, resolutions are being made. One of the most popular resolutions is to go to the gym and ...

Gyms across our region are preparing for a surge in people looking to lunge into the new year. Fitness experts have tips to ...

Year after year, resolutions to go to the gym are set… and then broken soon later. So, how do you make those fitness ...

I love my bone conduction headphones. I wear them when I’m running so that I can hear traffic approaching. I also love them ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

( MENAFN - EIN Presswire) Hideout fitness connects the dots between weight loss and muscle gain with articles on navigating the awkward stage of weight loss and optimizing protein intake Jacob ...

As 2025 unfolds, the powerful energy of Numerology Year 9 promises profound transformations for everyone. This year calls for ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...