If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

The Fitness Group, a leading provider of fitness education in the UK and UAE, has announced a dynamic partnership with ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Finding time to work out can feel like a challenge during this time of year, but experts suggest it doesn't have to be ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Fitness coach Lizzy High, known as Liz Bites Back, has shared the four things she's changed about her lifestyle that have ...

While exercise has been the number one New Year’s resolution for more than a decade, according to Time Magazine, it’s also ...

UDB Fit is run by Olga Whiting, who offers personal training in a private gym in Harrogate for women over the age of 50.

Dustin Millhollen, CSCS, MS In Nutrition believes that if you aren't first committed to the basics of healthy living, it's a waste of time to do tr ...

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have ...