SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...
In a recent Instagram post shared on October 7, 2024, Men’s Physique Olympia champion Ryan Terry revealed how he is preparing by providing a glimpse at his meal plan just six days before the ...
The aim of the September 27 conclave: rally support behind their peace plan for the Ukraine war. Russia launched a full-scale invasion of Ukraine in February 2022, marking the largest war in ...
A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...
Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...