Repeat 5-10 times to relax. Deep Belly Breathing Breathe in for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat several rounds to regain focus and calmness. Roll ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Learning from Glenda, Rose too set off on another running trip, this time with a camera and some incredible understanding of how to breathe. “Everything starts on your left foot,” the Polynesian ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

Learn about box breathing. Racing thoughts can end up in ... The CDC also recommends muscle-strengthening exercises twice a week. If racing thoughts start developing, walking, jogging, or similar ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...