Here are some of the more common breathing exercises. Sometimes referred to as square breathing or tactical breathing, box breathing was initially created by the United States military.

However, you can also use breathing techniques that can help to manage your stress. One of them is box breathing. Box breathing is a powerful and simple relaxation technique that can help to ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

Repeat 5-10 times to relax. Deep Belly Breathing Breathe in for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat several rounds to regain focus and calmness. Roll ...

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.(Pexels) In an interview with the Los Angeles Times, lead of the study ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Learning from Glenda, Rose too set off on another running trip, this time with a camera and some incredible understanding of how to breathe. “Everything starts on your left foot,” the Polynesian ...