When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Bring items to make the wait more bearable, such as headphones for calming music or a book. "One effective way to stay calm ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Some may be looking at their lofty stock prices and deciding that cashing out on a high is as good a time as any. A few, like ...

Breathing is something that just happens without any thought required, but taking a moment to tune into your breath can have ...

Sean Diddy Combs is reportedly having a hard time inside the jail, especially since it’s the Holiday season and the world recently celebrated Christmas. He is missing his family, and according to ...

The beginning of a new year is often a time to set goals, make resolutions, and embrace a fresh start. Or maybe it’s simply a time to try to lose ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

T he first patient in the UK has successfully received a double-lung transplant using a machine that is being nicknamed ...