“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

For a while, this article on Swami Jyothirmayah – and the three-day course he conducted at the Indian High Commission in ...

Bring items to make the wait more bearable, such as headphones for calming music or a book. "One effective way to stay calm ...

Fireworks on New Year’s Eve are an exciting symbol of new beginnings and welcoming the start of the year to come for many across the world – but for some, the sights and sounds can cause distress ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Some may be looking at their lofty stock prices and deciding that cashing out on a high is as good a time as any. A few, like ...

Breathing is something that just happens without any thought required, but taking a moment to tune into your breath can have ...

Sean Diddy Combs is reportedly having a hard time inside the jail, especially since it’s the Holiday season and the world recently celebrated Christmas. He is missing his family, and according to ...

The beginning of a new year is often a time to set goals, make resolutions, and embrace a fresh start. Or maybe it’s simply a time to try to lose ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...