Incorporating these brain-boosting foods into daily meals is a delicious way to promote a healthy mind and body. By making informed dietary choices, seniors can enjoy a higher quality of life and ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

There’s increasing evidence that tackling 14 risk factors would delay or prevent nearly half of dementia cases.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

If age is a state of mind, this is when the mind begins to decline. A new study has revealed that brain aging peaks at three distinct ages: 57, 70 and 78. The research, published in Nature this ...