is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A psychological study has revealed that surveillance increases a person's subconscious awareness of being watched, which ...

It might be hard to learn about a person's mental illness just by looking at their face, but a new study seemingly points to ...

Discover 5 mentally stimulating jobs that can help prevent Alzheimer's and dementia, based on a study of over 7,000 ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...