is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

P rogress in addressing mental health is notoriously slow and mostly incremental. Breakthrough treatments tend to be rare, ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

3, 2024 — Theta burst stimulation (TBS) is a non-invasive brain stimulation technique ... Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A psychological study has revealed that surveillance increases a person's subconscious awareness of being watched, which ...