is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

P rogress in addressing mental health is notoriously slow and mostly incremental. Breakthrough treatments tend to be rare, ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

3, 2024 — Theta burst stimulation (TBS) is a non-invasive brain stimulation technique ... Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found ...

There are a number of obstacles to using brain scans to diagnose mental health conditions such as depression, obsessive-compulsive disorder, or generalized anxiety disorder. Importantly ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...