Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Dr Kesang Yeshi Tukshipa ] In the digital age, smartphones have become indispensable tools for communication, work, and entertainment. However, with their widespread use has com ...

Two months after a bullet struck his right eye during an August 2023 chase, San Antonio SWAT Officer Rhett Shoquist was back with his unit, training to restore his physical ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Scientists have found that a person's choice of foods could be a sign they have ADHD. They determined that these decisions ...

Oxford University Press’s word of 2024 was “brain rot.” The year also gave us a flurry of TikToks documenting “bed rotting.” ...

People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and ...

If you plan on setting New Year's resolutions, a new hobby could benefit your mental health and overall wellbeing, doctors ...

The legalization of “magic” mushrooms comes as people increasingly turn to psychedelics to treat anxiety, depression and other disorders ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

"Most of us are addicted to screens nowadays and it really helps us to get away from it for a bit," said one student.

Bullying can cause serious stress to the brain and leave neurological scars. Extensive research dating back to the 1970s ...