Read on as we discuss in detail the many benefits of consuming amla seeds. Amla seeds are rich in dietary fibre, which plays a crucial role in improving digestion. They promote bowel regularity ...

Some people claim they have health benefits, but the evidence is limited. Ear seeds use the same general principles as acupuncture. In traditional Chinese medicine (TCM), your health depends on ...

We talked to experts about the health benefits of this beverage and when you may want to avoid it. Read more: How Much Water Should You Drink Daily? Chia seeds are a member of the mint family and ...

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California.

Did you know? The breadfruit tree has the scientific name Artocarpus altilis it produces fruit for over 50 years. Ripe breadfruit has a sweet flavor and should be used when it is soft, breadfruit ...

Fennel seeds may help reduce gas due to their anti-inflammatory properties and high fiber content. However, more research is needed to fully support their digestive benefits. Fennel seeds ...

Rohini Patil. Overall all of these play an important role in maintaining the body's overall metabolism and nerve function. One of the most important benefits of pumpkin seeds is their potential to ...

Black seed oil may offer benefits in lowering blood sugar, treating arthritis and other inflammatory conditions, helping with weight loss, and more. More research is needed to better understand the ...

Sesame seeds are extensively used in Indian cuisine for their health benefits. Consuming them during changing weather can maintain body heat and support immune function. Rich in antioxidants and ...