The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

North Dakotans are known for starting the new year off with a bang. That means there will be plenty of fireworks going off — ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

A good night’s sleep is essential for stress reduction and overall mental health. Beyond the physical benefits, exercise can also improve our cognitive function, boosting our ability to focus, ...