Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... routines and challenges in our new Start TODAY app. The app brings together the best in wellness ...

The YouTube Kids app for iOS and Android devices just got a big new update. Credit: Jaque Silva/NurPhoto via Getty Images Your small children being on YouTube is inevitable at this point.

The YouTube Kids app for iOS and Android devices just got a big new update. Your small children being on YouTube is inevitable at this point. From experience, I know kids master how to swipe and ...

You might just catch them singing this song to themselves under their breath as they work on a complex ... ones offered in the free Khan Academy Kids app. This video in the series is about helping ...

With consistent practice, you will experience the calming and rejuvenating effects of this simple yet powerful technique. Many breathing exercises such as alternative nostril breathing and equal ...

Spend more time enjoying and less time searching the best Apps for Big Kids. Our curated list features top-rated Apps, whether fun and entertaining or educational and learning-focused. Don't miss out ...

Parenting stress has become a public health issue, impacting mental health. Strategies to reduce stress and improve sleep are discussed.