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If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

SAN ANTONIO – Researchers at the University of South Carolina found that having siblings had a positive impact on children, and the increased use of electronics at an age earlier than 3 years ...

However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in ...

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 ...