Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

It is quite common for people to start breathing through their mouths instead of their nostrils while working out. This habit ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...