Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity, ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

One of the most effective techniques ... meditation and yoga for anxiety management. This flow involves nine repetitions of slow, mindful movements paired with deep breathing.

On the other hand, shallow or irregular breathing can heighten tension and anxiety. By learning and practicing breathwork techniques, you can reduce stress and promote productivity and emotional ...