Also, adding Pranayama, or breath control techniques, to your routine can dramatically improve lung capacity. Techniques like diaphragmatic breathing and alternate nostril breathing enhance oxygen ...

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The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

It is quite common for people to start breathing through their mouths instead of their nostrils while working out. This habit ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Ayurveda provides a holistic approach to managing HMPV-like symptoms by focusing on natural remedies that balance the body’s energies and strengthen immunity Incorporating these practices into your ro ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...